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Receta Swordfish Steak With Lemon And Capers

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Raciónes: 10

Ingredientes

Cost per serving $3.44 view details

Direcciones

  1. Carefully peel lemons, discarding all of white pith. Cut white membrane from lemon sections. Remove segments, then dice and set aside.
  2. Generously season swordfish with salt and white pepper to taste. Dip each slice in lowfat milk. Coat with flour, shaking off excess.
  3. Heat 6 Tbsp. oil in large skillet over medium-high heat. Stir in 1/2 tsp. butter. Add in 3 slices of fish and saute/fry till lightly browned on both sides. Reduce heat and continue cooking till fish is opaque and feels hard to touch. Transfer to heated serving platter and keep hot. Repeat with remaining oil, 1/2 tsp. butter and fish.
  4. Wipe out skillet. Add in remaining butter and cook over medium heat till lightly browned. Stir in reserved lemon and capers. Pour over fish, garnish with minced parsley and serve immediately. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 10 servings
Calories 300  
Calories from Fat 227 76%
Total Fat 25.68g 32%
Saturated Fat 7.54g 30%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 180mg 8%
Potassium 257mg 7%
Total Carbs 1.22g 0%
Dietary Fiber 0.4g 1%
Sugars 0.29g 0%
Protein 16.44g 26%
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