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Ingredientes

Cost per recipe $2.70 view details
  • 1 pound ripe Italian plum tomatoes, peeled and minced
  • 1/4 c. minced green pepper
  • 1/4 c. sliced green onions (white and green parts)
  • 1 lg. clove garlic, chopped
  • 1 tbsp. tarragon vinegar
  • 1 tbsp. minced basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Few drops warm sauce
  • Chili pwdr to taste
  • 1 packet Equal
  • Low calorie pork rinds

Direcciones

  1. Combine all ingredients except Equal and pork rinds in saucepan. Bring to a boil, lower heat, and simmer for 20 min. Remove from heat and add in Equal. Adjust seasonings for taste. Refrigeratebefore serving. Serve dip with low calorie crunchy pork rinds.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 489g
Calories 101  
Calories from Fat 8 8%
Total Fat 0.96g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 608mg 25%
Potassium 1131mg 32%
Total Carbs 21.64g 6%
Dietary Fiber 6.3g 21%
Sugars 13.05g 9%
Protein 4.63g 7%
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