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Receta Tagine of Lamb and Artichoke Bottoms; bored, sort of….

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Ingredientes

  • 16oz (480gr) lamb shoulder or leg, cut into pieces, preferably with bone
  • 4 shallots, chopped
  • 2 cloves garlic, minced
  • 1 tbs olive oil
  • 1/2 tsp ground ginger
  • 1/2 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • 3 tbs parsley, chopped
  • 1 cup (8oz, 240gr) tomatoes, peeled, chopped, with juices
  • 2 tsp maizena (cornstarch, corn flour) dissolved in 2 tbs water if needed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 60g
Calories 211  
Calories from Fat 169 80%
Total Fat 19.13g 24%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 28mg 1%
Potassium 265mg 8%
Total Carbs 5.86g 2%
Dietary Fiber 1.8g 6%
Sugars 0.47g 0%
Protein 5.66g 9%
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