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Ingredientes
- 3 lb Beef boneless top round,
- Â Â Cubed
- 2 med Onions, grated
- 2 lrg Cloves garlic, chopped
- 2 can (10 1/2 ounce.@) condensed
- Â Â Chicken broth
- 1 c. Water
- 1 can (8 ounce.) tomato sauce
- 7 Tbsp. Chili pwdr
- 2 Tbsp. Grnd cumin
- 2 tsp Tabasco
Direcciones
- Cook beef in nonstick Dutch oven till brown; stir occasionally. Add in onions, garlic, broth and water. Heat to boiling; reduce heat. Cover and simmer 1 1/2 hrs. Stir in tomato sauce, chili pwdr, cumin and pepper sauce. Cover and simmer 1 hour, adding additional water for desired consistancy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 8 servings | |
| Calories 394 | |
| Calories from Fat 244 | 62% |
| Total Fat 27.18g | 34% |
| Saturated Fat 10.58g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 318mg | 13% |
| Potassium 748mg | 21% |
| Total Carbs 8.21g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.86g | 2% |
| Protein 29.71g | 48% |
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