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Ingredientes
- 8 small taro roots
- water
- salt
- 1 cup yogurt, mixed with enough water to submerge roots (add salt)
Direcciones
- Wash the taro roots well.
- Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root.
- Place the taro roots in an Instant Pot (or traditional cooker) and submerge them with heavily salted water.
- Close the lid and set the vent to sealing (no air should escape). Program the Instant
- Pot to 4 minutes high pressure.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1245g | |
| Calories 149 | |
| Calories from Fat 70 | 47% |
| Total Fat 7.96g | 10% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 153mg | 6% |
| Potassium 380mg | 11% |
| Total Carbs 11.42g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 11.42g | 8% |
| Protein 8.5g | 14% |
