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Add a photoVery tender, moist and succulent steaks with polenta.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 4 pork blade steaks
- 4 tbs Dijon mustard
- 2 large tomatoes, sliced
- 3-4 sprigs fresh oregano
- 140g hard cheese of choice, coarsely grated
- 4 servings of cooked polenta
Direcciones
- Remove any visible fat from steaks. Grill steaks in a well heated grill pan until they are golden brown on both sides. Reduce flame and continue to cook for another 8-10 minutes.
- Place the steaks into an ovenproof dish. Preheat oven to 200ËC.
- Smear each piece of meat with mustard.
- Cover steaks with sliced tomatoes, sprinkle with fresh oregano leaves. Top with grated cheese and cover the dish.
- Cook the steaks for 30 minutes in an oven, then remove the lid. Cook for another 10 minutes under the oven grill until the cheese melts completely.
- In the meantime, prepare the polenta according to the manufacturer's instructions, cool it slightly, then cut with round cake cutter and place in a muffin mould.
- Sprinkle polenta with some grated cheese and few leaves of oregano. Bake until the cheese melts.
- Serve with steaks and tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 99 | 37% |
| Total Fat 11.05g | 14% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.07g | |
| Cholesterol 105mg | 35% |
| Sodium 289mg | 12% |
| Potassium 856mg | 24% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.41g | 2% |
| Protein 34.53g | 55% |
