Receta Thick And Hearty Tex Mex Soup

• 16 ounce fat-free refried beans
• 4 ounce green chiles liquid removed and diced
• 10 3/4 ounce low sodium tomato soup, canned
• 10 3/4 ounce reduced fat reduced sodium cream of
•     mushroom soup
• 14 1/2 ounce no salt added stewed tomatoes - stewed
• 2 can water
• 2 clv garlic -- chopped
• 1 med onion -- chopped
• 9 ounce low sodium canned corn liquid removed
• 1 c. red wine
• 1 Tbsp. chili pwdr
• 1/2 tsp cumin
• 1/4 tsp pepper
• 1/2 c. rice -- uncooked
• 1/2 tsp oregano
• 1 c. low sodium cheddar cheese shredded
• 2 ounce red and green bell peppers
• 1/2 c. rice -- uncooked

Direcciones