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Printed to try soon, would cut cream, and use 1 creamed corn and one frozen.
Really looks good base.
I was trying to come up with a one pot meal one night and we had been wanting fish but fried is too heavy and the kids dont like baked fish so this is what i came up with and it was delicious. Even my 18 month old loved it.
Ingredientes
- 6 Fillets of Tilapia - thawed and chunked
- 2 med Sweet Potatoes - peeled and diced
- 3 large Carrots- peeled and diced
- 1 large Purple Onion- chopped
- 2 large Russet Potatoes - peeled and diced
- 2 cans of Corn
- 1 cup of Okra- sliced or chopped
- 2 cups of Heavy Cream
- 5 cups of Chicken Broth
- thyme to taste
- rosemary to taste
- bay leaves (2)
- salt and pepper to taste
Direcciones
- once everything is chopped add all ingredients except the tilapia(keep cold until dropped in) and cream to the broth bring to a boil when the sweet potatoes are just about done add fish and cream then stir well and cover of med-low heat for 20 minutes. Serve hot with crackers or bruschetta .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 8 servings | |
| Calories 285 | |
| Calories from Fat 106 | 37% |
| Total Fat 12.11g | 15% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 503mg | 21% |
| Potassium 833mg | 24% |
| Total Carbs 41.04g | 11% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.9g | 4% |
| Protein 6.96g | 11% |
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02 de Enero de 2015
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