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Ingredientes
- 3/4 kilo tilapia, filleted and cut into chunks (12 pcs)
- 2 Tbsp. flour or cornstarch
- 2 tsp. grated ginger
- 1 large (about 1/4 kilo) singkamas (yam bean) cut into chunks
- 2 Tbsp. margarine
- 1 can (234g) DEL MONTE Fresh Cut Pineapple Chunks
- 1 Tbsp. cornstarch dissolved in
- 1/4 cup water
- 2 stalks green onions, cut 1″ long
- How to cook Tilapia in Pineapple-Ginger Sauce
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1127g | |
| Calories 1203 | |
| Calories from Fat 319 | 27% |
| Total Fat 35.85g | 45% |
| Saturated Fat 10.09g | 40% |
| Trans Fat 4.17g | |
| Cholesterol 375mg | 125% |
| Sodium 665mg | 28% |
| Potassium 2625mg | 75% |
| Total Carbs 69.47g | 19% |
| Dietary Fiber 3.2g | 11% |
| Sugars 40.32g | 27% |
| Protein 153.69g | 246% |
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