400 or fewer calories Recetas

Cheddar Bacon Ranch Dip

Addictive!

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Fresh and Easy Grape Sherbet

Fresh ginger and honey remedy

Natural #remedy for boosting your #immunity to be taken before each meal or in hot water as a soothing tea.

Fajita Marinade # 2

Based on Ninfa's recipe (she made fajitas famous in Texas), which is often published. For beef or pork tenderloin.

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Super Low Calorie Honey Mustard Broccoli Slaw

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to…

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

Shrimp Salad Sandwich

Spectacular Lunch time offering!

Apple-Pomegranate Smoothie

Trail Mix

Yummy trail mix for anytime

Beet Salad with Creamy Horseradish Dressing

A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to…

Perfect Parfaits

A great mid-morning snack or breakfast