400 or fewer calories Recetas

Mojito Pops

A cool way to enjoy a Mojito

Strawberry~Banana Dessert Cups

So flavorful, light and refreshing and a snap to make!

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

Limeade Coolers

Terrific flavors in this easy non-alcoholic beverage, we enjoy this year round.

Refreshing pink drink

A fun way to hydrate.

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

Banana and Kiwi Fruit Smoothie

The combination of banana with tangy kiwi fruit tastes great in this smoothie. Its one of my favorite smoothie recipes.

Basic Steak Dry Rub

Perfect Fat Free Creamy Topping

Tasty topping for any type of dessert. The brown sugar gives it just the right amout of sweetness. I especially like a spoonful over pumpkin or…

Chocolate Chip Cookies

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Frothy Orange Drink

I originally found this quick & easy recipe in a cooking magazine called Taste of Home's Quick Cooking. It was a good publication but I think…

My Orange Salad

Super simple dessert salad for a hot summer night!