400 or fewer calories Recetas

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Freckled pie

Melt-in-your-mouth chocolaty pie easy to make

Mini Pound Cakes

It is strawberry time in the Carolinas. Strawberry farms are everywhere and love to go and pick our own. We try really hard not to eat while we…

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

Granola Bars

Breakfast? Lunch? Snack? You pick. These homemade granola bars are great as a breakfast on the run with a banana, in a lunch box or after school…

Thai Spiced Cilantro Chicken

This is an easy and quick recipe for boneless chicken breasts. The breasts can be broiled rather than grilled. Any type of hot chili peppers will…

Mexican Rice (healthy)

A healthy Mexican rice; because even when you are dieting, Mexican food should still be an option

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Chilaquiles Casserole

packed with nutritious beans and vegetables.

Baked Chicken Taquitos

We love love love Mexican food at our house so when Alessa and I decided to feature Mexican food as our theme this month I knew the family would…

Grilled Shrimp Tacos

I cannot get enough of them. I love everything about this dish. Depending on how spicy you like your shrimp you can grill them with no spice, a…

Provencal Tomato Roast

So easy, wonderfully sweet, and absolutely delicious.

Homemade Granola Bars

Granola Bars are nothing but aka Granola cut into different shapes, so that one can enjoy them during any given time of the day. Granola Bars are…

Corn Muffins

Chicken in Chili Sauce

Korean-style chicken in chili sauce, simmered with bell peppers, onions, carrots, and diced potatoes.