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Raciónes: 8

Ingredientes

Cost per serving $2.26 view details
  • 1 1/2 c. Carrots, sliced
  • 1 1/2 c. Onions, sliced
  • 1 1/2 c. Green peppers, sliced in strips
  • 1 1/2 c. Celery, sliced
  • 1/4 c. Vegetable oil
  • 1 can Stewed tomatoes, (15 ounces)
  • 1 can Tomato puree, (15 ounces)
  • 1 can Tomato paste, 6 ounces
  • 1 c. Tomato juice, optional
  • 1 med Lemon, juiced
  • 2 can Kidney beans, canned, (15 ounces)
  • 1 can Garbanzo beans, canned, (15 ounces)
  • 2 lrg Garlic cloves, chopped
  • 3 Tbsp. Chili pwdr
  • 1 tsp Sugar
  • 1 1/2 Tbsp. Dry basil
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1/2 tsp Warm sauce

Direcciones

  1. In a large pot, heat oil; add in minced and sliced vegetables and saute/fry till barely tender. Add in remaining ingredients, mixing well. Cover and simmer for 20 min or possibly till warm. Adjust seasonings with salt and chili
  2. pwdr to taste. Don't OVERCOOK Or possibly VEGETABLES WILL BECOME MUSHY.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 485g
Recipe makes 8 servings
Calories 343  
Calories from Fat 81 24%
Total Fat 9.24g 12%
Saturated Fat 0.94g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1665mg 69%
Potassium 1468mg 42%
Total Carbs 56.4g 15%
Dietary Fiber 15.2g 51%
Sugars 16.34g 11%
Protein 13.6g 22%
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