Receta Tomatillo Chicken Chili
Yummy and easy. You can substitute fresh corn and tomitillos for 16 oz cans of same.
Ingredientes
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 (16 ounce) can chicken broth
- 1 pound tomatillos, boiled and chopped
- 1 (16 ounce) can diced tomatoes
- 2 pasilla chilies, roasted, peeled and chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 2 ears fresh corn, rosted and stripped from the cobb
- 1 pound diced, cooked chicken meat (dark meat is best)
- 1 (16 ounce) can white beans
- salt and pepper to taste
Direcciones
- Heat oil
- Add onion and garlic saute until translucent
- Stir in broth, tomatillos, tomatoes, chilies, and spices.
- Bring to a boil, simmer for 10 minutes.
- Add corn, chicken, and beans; simmer on low 10 minutes.
- Season with salt and pepper to taste.
- Add cheese or sour cream as you wish
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 536g | |
Recipe makes 4 servings | |
Calories 455 | |
Calories from Fat 182 | 40% |
Total Fat 20.42g | 26% |
Saturated Fat 4.19g | 17% |
Trans Fat 0.18g | |
Cholesterol 58mg | 19% |
Sodium 321mg | 13% |
Potassium 1320mg | 38% |
Total Carbs 42.79g | 11% |
Dietary Fiber 10.4g | 35% |
Sugars 7.56g | 5% |
Protein 27.43g | 44% |