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Ingredientes
Direcciones
- Saute/fry onion and garlic in oil. Add in flaked chicken. Add in water used to boil chicken and the bottle of ketchup. Simmer 1/2 hour. Add in rice and cook for another 1/2 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 12 servings | |
| Calories 289 | |
| Calories from Fat 141 | 49% |
| Total Fat 15.66g | 20% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 490mg | 20% |
| Potassium 359mg | 10% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.9g | 6% |
| Protein 20.43g | 33% |
