Emprimir
Correo Electrónico
Raciónes: 2
Ingredientes
- 1 ½ pound large meaty tomatoes
- 8 ounce fennel bulb (2 or 3 bulbs) with fronds
- 2 tablespoon fresh lemon juice
- ½ pound lump crab (picked over for shells)
- 5 ounce watercress (washed and dried)
- ¼ cup extra-virgin olive oil (or as needed)
- ¼ teaspoon fennel pollen (optional)
- sea salt (as needed)
- cracked black pepper (as needed)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 612g | |
| Recipe makes 2 servings | |
| Calories 426 | |
| Calories from Fat 252 | 59% |
| Total Fat 28.53g | 36% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1033mg | 43% |
| Potassium 1537mg | 44% |
| Total Carbs 20.24g | 5% |
| Dietary Fiber 6.6g | 22% |
| Sugars 8.64g | 6% |
| Protein 26.04g | 42% |
;%20set%20aside.%20Thinly%20slice%20the%20fennel%20crosswise,%20bulbs%20only.%20Pick%20through%20the%20fennel%20slices%20and%20discard%20any%20that%20are%20mostly%20core.%20Toss%20the%20slices%20with%20lemon%20juice.%20Save%20the%20fronds%20as%20garnish.%20Arrange%20the%20watercress%20on%20a%20serving%20plate,%20and%20top%20with%20tomato%20slices,%20lemon%20dressed%20fennel%20and%20the%20crab%20meat.%20Drizzle%20the%20olive%20oil%20on%20top;%20garnish%20with%20reserved%20fennel%20fronds%20and%20fennel%20pollen%20(if%20using).%20Season%20to%20taste%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EShare%3C/p%3E){kind=link}