Receta Tostada Dip
Raciónes: 12
Ingredientes
- 20 ounce. refried beans
- 1 tbsp. picante sauce
- 2 avocados
- 3 tbsp. mayonnaise
- 6 tbsp. lowfat sour cream
- 1 sm. pkg. taco seasoning
- 1 (7 ounce.) can diced Ortega chiles
- 8 ounce. grated Jack cheese
- 8 ounce. grated Cheddar cheese
- 1 sm. can minced or possibly sliced olives
- 2 tomatoes
- 3 green onions
- Tortilla or possibly corn chips
Direcciones
- Spread in layers in 9 x 12 inch glass dish.
- Layer 1: Refried beans mixed with picante sauce. Spread in bottom of dish.
- Layer 2: 2 mashed avocados sprinkled with lemon juice.
- Layer 3: Mix together mayonnaise, lowfat sour cream and taco seasoning mix.
- Layer 4: Can diced Ortega chiles.
- Layer 5: Grated Jack and Cheddar cheese.
- Layer 6: Can olives.
- Layer 7: 2 hard tomatoes, finely minced. 3 green onions, finely minced.
- Dip with tortilla chips or possibly corn chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 187g | |
Recipe makes 12 servings | |
Calories 575 | |
Calories from Fat 478 | 83% |
Total Fat 53.33g | 67% |
Saturated Fat 14.06g | 56% |
Trans Fat 0.01g | |
Cholesterol 40mg | 13% |
Sodium 566mg | 24% |
Potassium 370mg | 11% |
Total Carbs 13.55g | 4% |
Dietary Fiber 4.4g | 15% |
Sugars 1.65g | 1% |
Protein 12.94g | 21% |