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Raciónes: 6

Ingredientes

Cost per serving $0.33 view details
  • 1/4 c. Bran Flakes
  • 1 c. lowfat milk
  • 1/4 c. oil
  • 1 egg
  • 1 1/4 c. flour
  • 1/2 c. sugar
  • 1 teaspoon baking pwdr
  • 1/2 c. raisins (optional)

Direcciones

  1. Combine cereal with lowfat milk and let stand 2 min. Add in oil and egg; mix well. Add in remaining ingredients and stir till just moistened. Mix in raisins. Spoon batter into greased and floured muffin pans, filling 2/3's full.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 6 servings
Calories 313  
Calories from Fat 93 30%
Total Fat 10.58g 13%
Saturated Fat 1.22g 5%
Trans Fat 0.23g  
Cholesterol 33mg 11%
Sodium 253mg 11%
Potassium 212mg 6%
Total Carbs 50.79g 14%
Dietary Fiber 1.5g 5%
Sugars 27.31g 18%
Protein 5.57g 9%
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