Emprimir
Correo Electrónico
 |
Ingredientes
- 1 Tuna steak
- 3 tablespoons of canola (or regular) mayonnaise
- 1 teaspoon of English (or any other) mustard
- 2 slices of bread (cab be replaced by lettuce leaves to avoid carbohydrates)
- Olive Oil
- Some honey
- Black pepper
- Sea salt
- Paprika
- Onions
- Green peppers (+add more colorful peppers as you wish)
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 332g | |
| Calories 699 | |
| Calories from Fat 417 | 60% |
| Total Fat 47.06g | 59% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.17g | |
| Cholesterol 41mg | 14% |
| Sodium 401mg | 17% |
| Potassium 415mg | 12% |
| Total Carbs 63.55g | 17% |
| Dietary Fiber 5.2g | 17% |
| Sugars 19.46g | 13% |
| Protein 9.57g | 15% |
%20of%20paprika.%20Finally,%20to%20round%20it%20off%20I%20covered%20the%20paprika%20side%20with%20some%20honey%20and%20flipped%20the%20steak%20in%20the%20skillet%20to%20thoroughly%20cook%20both%20sides%20and%20the%20entire%20steak%20fully.%3C/p%3E%3Cp%3EOnce%20done%20I%20put%20the%20steak%20into%20a%20bowl%20and%20then%20put%20on%20three%20really%20big%20dollops%20of%20mayo%20of%20choice%20(I%20used%20canola%20mayo).%20Mixed%20the%20concoction%20with%20a%20fork.%20To%20add%20some%20crunch%20I%20chopped%20some%20onions%20and%20green%20peppers%20and%20put%20them%20into%20the%20mix.%20Looks%20good%20already%20and%20that%20steak%20is%20still%20warm.%20Finally%20you%20bring%20on%20some%20bread%20(or%20use%20lettuce%20leaves%20for%20the%20carb%20conscious)%20and%20add%20the%20Tuna%20Mayo%20mix.%20Voil%C3%A0!%20No%20more%20than%2015%20minutes%20of%20cooking%20time.Hope%20you%20enjoy%20this%20recipe!%3C/p%3E){kind=link}