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Add a photoQuick & Easy sausage Kabob with dinner rolls for a light meal!
Ingredientes
- 1 Polish sausage (can be replaced with any sausage)
- 1 Hot Links sausage (can be replaced with any sausage)
- 1 green pepper
- 1 onion
- 3 cloves of garlic
- 1/2 cup of any BBQ sauce
- 3 bamboo or steel skewers
- 3-4 dinner rolls (skip this if on carb free or gluten free diet)
Direcciones
- If making your own dinner rolls, bake dinner rolls in the oven following the dinner rolls cooking direction.
- If using bamboo skewers, cut to fit the oven
- Soak bamboo skewers in water
- Cut sausage into 1/2" thick chunks
- Cut green pepper and onion into 1" squares
- Arrange sausage, onion, garlic, green pepper on skewers and brush with BBQ sauce
- Arrange dinner rolls on bottom shelf. Sit a shallow aluminum plate on top of the dinner rolls.
- Spray top shelf with pam. Arrange skewers on the shelf. Align the aluminum plate so it will catch sausage dripping.
- Cook on Hi (or 350'F) for 6 minute for frozen sausage, 5 minute for sausage in room temperature.
- Turn skewers up side down.
- Cook for another 5-6 minute or until done. Thicker sausage may take longer.
- Brush skewers with BBQ sauce again. Eat immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 553g | |
| Calories 1187 | |
| Calories from Fat 660 | 56% |
| Total Fat 73.34g | 92% |
| Saturated Fat 25.49g | 102% |
| Trans Fat 0.0g | |
| Cholesterol 220mg | 73% |
| Sodium 2664mg | 111% |
| Potassium 1012mg | 29% |
| Total Carbs 83.76g | 22% |
| Dietary Fiber 8.0g | 27% |
| Sugars 11.89g | 8% |
| Protein 46.07g | 74% |
Evaluaciones
05 de Febrero de 2012
Great idea! Use this as a base recipe and you could make a ton of variations!
