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Receta Turbo Oven Sausage Kabob

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Quick & Easy sausage Kabob with dinner rolls for a light meal!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1-2 persons


Cost per recipe $4.76 view details
  • 1 Polish sausage (can be replaced with any sausage)
  • 1 Hot Links sausage (can be replaced with any sausage)
  • 1 green pepper
  • 1 onion
  • 3 cloves of garlic
  • 1/2 cup of any BBQ sauce
  • 3 bamboo or steel skewers
  • 3-4 dinner rolls (skip this if on carb free or gluten free diet)


  1. If making your own dinner rolls, bake dinner rolls in the oven following the dinner rolls cooking direction.
  2. If using bamboo skewers, cut to fit the oven
  3. Soak bamboo skewers in water
  4. Cut sausage into 1/2" thick chunks
  5. Cut green pepper and onion into 1" squares
  6. Arrange sausage, onion, garlic, green pepper on skewers and brush with BBQ sauce
  7. Arrange dinner rolls on bottom shelf. Sit a shallow aluminum plate on top of the dinner rolls.
  8. Spray top shelf with pam. Arrange skewers on the shelf. Align the aluminum plate so it will catch sausage dripping.
  9. Cook on Hi (or 350'F) for 6 minute for frozen sausage, 5 minute for sausage in room temperature.
  10. Turn skewers up side down.
  11. Cook for another 5-6 minute or until done. Thicker sausage may take longer.
  12. Brush skewers with BBQ sauce again. Eat immediately.


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 553g
Calories 1187  
Calories from Fat 660 56%
Total Fat 73.34g 92%
Saturated Fat 25.49g 102%
Trans Fat 0.0g  
Cholesterol 220mg 73%
Sodium 2664mg 111%
Potassium 1012mg 29%
Total Carbs 83.76g 22%
Dietary Fiber 8.0g 27%
Sugars 11.89g 8%
Protein 46.07g 74%
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  • Firegal
    Great idea! Use this as a base recipe and you could make a ton of variations!

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