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I adapted this recipe from one I found in the Real Simple magazine. It's so good and tastes really similar to ground beef meatloaf!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.23 view details

Direcciones

  1. Preheat oven to 450 degrees.
  2. Grease a rimmed baking sheet.
  3. Combine all ingredients (except the last 1/4 cup ketchup) in a bowl and mix well-- it works best if you just do it with your hands.
  4. Form the mixture into a loaf on the baking sheet and top it with 1/4 ketchup.
  5. Bake until cooked through (30-35 minutes).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 404  
Calories from Fat 183 45%
Total Fat 20.4g 26%
Saturated Fat 5.38g 22%
Trans Fat 0.0g  
Cholesterol 196mg 65%
Sodium 933mg 39%
Potassium 531mg 15%
Total Carbs 11.77g 3%
Dietary Fiber 0.6g 2%
Sugars 6.43g 4%
Protein 41.62g 67%
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