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Correo Electrónico
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Ingredientes
- 4 tbsp. butter
- 5 tbsp. flour
- 1 c. lowfat milk
- 1/2 c. finely minced or possibly grnd turkey or possibly chicken
- 1 teaspoon onion, grated
- 1 tbsp. minced parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- 1 tbsp. water
- Dry bread crumbs or possibly cracker meal
Direcciones
- Make a thick cream sauce with butter, flour, lowfat milk and stock. Cold. Add in turkey or possibly chicken, onion, parsley, salt and pepper. Shape as desired. Beat egg and add in water. Dip croquettes in egg and roll in crumbs. Set aside in refrigerator for 1 hour or possibly longer. Fry in deep fat till a delicate brown. Drain on absorbent paper. Serve warm. May be served with a warm mushroom sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 245 | 60% |
| Total Fat 27.75g | 35% |
| Saturated Fat 16.45g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 859mg | 36% |
| Potassium 373mg | 11% |
| Total Carbs 21.6g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.66g | 4% |
| Protein 17.86g | 29% |
