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Ingredientes
- 1/4 c. minced celery
- 1/4 c. minced onion
- 1/2 c. butter
- 1/4 teaspoon salt
- 1-3 teaspoon curry pwdr (according to your taste)
- 1/2 c. flour
- 1 1/2 c. lowfat milk
- 1 1/2 c. turkey or possibly chicken stock
- 1 c. cream
- 2 tbsp. sherry
- 3 c. cooked chicken or possibly turkey
- 8 c. warm cooked rice
Direcciones
- Saute/fry celery and onion in butter till onion is soft. Combine salt, curry pwdr, and flour; add in to onion and celery. Mix thoroughly and cook till bubbly. Add in lowfat milk, turkey stock and cream, stirring briskly till smooth and thick; cook about 2-3 more min after mix has thickened. Add in sherry and meat. Stir gently to combine. Serve over cooked rice. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 12 servings | |
| Calories 392 | |
| Calories from Fat 167 | 43% |
| Total Fat 18.85g | 24% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 170mg | 7% |
| Potassium 266mg | 8% |
| Total Carbs 36.77g | 10% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.05g | 1% |
| Protein 16.91g | 27% |
