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Ingredientes
- 1 1/2 pound green beans, snapped, or possibly 3 c. frzn beans
- 1/2 pound lean hamburger
- 1 onion, chopped
- 1 tomato, peeled & minced or possibly 1-2 tbsp. tomato paste
- Salt & pepper to taste
Direcciones
- Stir fry onion and tomato till tender. Add in 1/2 c. water. Crumble hamburger into vegetables. Stir in green beans. Cook in covered pan 20-30 min till beans are tender. Season to taste. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 63 | 19% |
| Total Fat 7.05g | 9% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.36g | |
| Cholesterol 37mg | 12% |
| Sodium 50mg | 2% |
| Potassium 927mg | 26% |
| Total Carbs 44.49g | 12% |
| Dietary Fiber 16.8g | 56% |
| Sugars 1.93g | 1% |
| Protein 23.9g | 38% |
