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Receta VeganMoFo 2013 #14: Italian "Sausage" & Kale Sauté Whip-Up!
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Raciónes: 2
Ingredientes
- 1 pk of Tofurky Italian sausages
- 4 garlic cloves, pressed or minced
- 1 medium onion, chopped
- 1 lb of cooked greens (can use frozen)
- 15oz. can of crushed tomatoes in juice
- 2 Tbsp tomato paste
- 1 c. of vegan mozzarella cheese (cubed or shreds - your choice)
- 1 Tbsp nutritional yeast
- 1 Tbsp balsamic vinegar
- 1/4 tsp. oregano
- 1/4 tsp. crushed red pepper (optional)
- Salt and pepper to taste
View Full Recipe at The Food Duo
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 528g | |
| Recipe makes 2 servings | |
| Calories 448 | |
| Calories from Fat 319 | 71% |
| Total Fat 35.53g | 44% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3956mg | 165% |
| Potassium 1016mg | 29% |
| Total Carbs 35.79g | 10% |
| Dietary Fiber 13.4g | 45% |
| Sugars 6.58g | 4% |
| Protein 7.61g | 12% |
