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Add a photoRaciónes: 8
Ingredientes
- 1 pound cooked beef or possibly chicken, minced fine
- 20 ounce. beef or possibly chicken broth
- 20 ounce. tomato juice
- 20 ounce. water
- 2-3 tbsp. parsley
- 14 ounce. tomatoes, diced
- 1/2 - 3/4 c. vegetables such as corn, potato, cabbage, onion, green beans, dry beans, carrot, celery, etc.
- 1-2 teaspoon salt, to preferred taste
- 1/2 teaspoon pepper
- Mrs. Dash, thyme, oregano, as desired
Direcciones
- Precook meat, de-bone and chop fine. Save broth. In a large kettle put in broth, water, juice and begin adding vegetables requiring longest cooking time first while broth mix comes to a boil, working down to putting vegetables requiring less cooking time in as soup mix simmers steadily. Add in seasonings desired when first adding vegetables. Add in cooked, minced meat just before vegetables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 175 | 59% |
| Total Fat 19.45g | 24% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 714mg | 30% |
| Potassium 623mg | 18% |
| Total Carbs 7.33g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.24g | 2% |
| Protein 22.61g | 36% |
