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Ingredientes
- 1 teaspoon butter
- 1/2 cup all-purpose flour
- 2 eggs, lightly beaten
- 1/2 cup milk
- 1/2 teaspoon salt, divided
- 2 cups fresh broccoli florets
- 1 cup chopped green pepper
- 1 cup chopped tomato
- 1/2 cup chopped red onion
- 2 tablespoons water
- 1/8 teaspoon pepper
- 1-1/2 cups (6 ounces) shredded cheddar cheese
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 976g | |
| Calories 1270 | |
| Calories from Fat 657 | 52% |
| Total Fat 74.57g | 93% |
| Saturated Fat 43.58g | 174% |
| Trans Fat 0.0g | |
| Cholesterol 573mg | 191% |
| Sodium 2477mg | 103% |
| Potassium 1602mg | 46% |
| Total Carbs 83.2g | 22% |
| Dietary Fiber 9.6g | 32% |
| Sugars 22.27g | 15% |
| Protein 70.3g | 112% |
