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Raciónes: 8

Ingredientes

Cost per serving $0.99 view details
  • 4 slices bacon, minced
  • 1 clove garlic, chopped
  • 16 ounce. bag frzn Mediterranean vegetables
  • 1 1/2 c. instant rice
  • 1 1/2 c. water
  • 1 env. spaghetti sauce mix
  • 8 ounce. can tomato sauce
  • 1 bay leaf, slightly crushed
  • Dash warm pepper sauce
  • 1/4 teaspoon salt
  • 1/4 c. sliced ripe olives
  • 1 avocado, peeled and sliced

Direcciones

  1. Fry bacon till crisp in 10 inch skillet; remove to paper towel. Pour off all but 2 Tbsp. drippings. Saute/fry garlic in drippings till lightly browned. Add in vegetables; toss lightly. Add in water and rice. Cover and simmer 3 to 4 min.
  2. Combine spaghetti sauce mix with tomato sauce; pour over vegetables. Add in bay leaf, warm pepper sauce, salt, and fried bacon. Simmer and stir till done, about 7 to 8 min. Remove bay leaf.
  3. Turn into serving bowl. Sprinkle with sliced olives. Garnish with avocado slices. Makes 6 servings. NOTES: Mediterranean vegetables consist of a mix of corn, peas, sliced celery, onions, and red and green peppers. Nutrition: 295 calories. Menu suggestions: Shake 'n Bake chicken, dairy dessert.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 8 servings
Calories 286  
Calories from Fat 140 49%
Total Fat 15.56g 19%
Saturated Fat 3.49g 14%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 378mg 16%
Potassium 250mg 7%
Total Carbs 31.64g 8%
Dietary Fiber 2.0g 7%
Sugars 1.82g 1%
Protein 4.95g 8%
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