Receta Vegetable Paella with Tofu
Ingredientes
- 1 cup cooked brown rice (about 1/4 cup dry)
- 1/8 tsp. saffron, crumbled
- 1 7-oz. pkg. spicy marinated tofu, finely diced (I used Trader Joeâs Baked Tofu â see picture below)
- 8 oz. cremini mushrooms, diced
- 1 cup fresh or frozen corn kernels
- 1 14-oz. can chopped or diced tomatoes, drained
- 4 cloves garlic, minced (4 tsp.)
- 4 oz vegetable broth
- 1 tsp cumin
- 1/2 tsp paprika
- 1 tsp smoked paprika
- 1/4 cup fresh lemon juice
- 1 cup cooked brown rice (about 1/4 cup dry)
- 1/8 tsp. saffron, crumbled
- 1 tsp olive oil (you can also use grapeseed or canola).
- 1 7-oz. pkg. spicy marinated tofu, finely diced (I used Trader Joeâs Baked Tofu â see picture below)
- 8 oz. cremini mushrooms, diced
- 1 yellow onion, diced
- 3 carrots, diced
- 1 cup fresh or frozen corn kernels
- 1 14-oz. can chopped or diced tomatoes, drained
- 4 cloves garlic, minced (4 tsp.)
- 4 oz vegetable broth
- 1 tsp cumin
- 1/2 tsp paprika
- 1 tsp smoked paprika
- Salt & pepper to taste (donât skimp on this â itâs critical for seasoning the recipe!)
- 1/8 tsp cayenne (you can add a little more if you like it spicy)
- 1 cup fresh or frozen peas, thawed
- 1/4 cup fresh lemon juice
- 3 green onions, thinly sliced, for garnish
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2532g | |
Calories 1352 | |
Calories from Fat 208 | 15% |
Total Fat 23.77g | 30% |
Saturated Fat 3.67g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1789mg | 75% |
Potassium 5539mg | 158% |
Total Carbs 236.73g | 63% |
Dietary Fiber 32.9g | 110% |
Sugars 51.72g | 34% |
Protein 67.23g | 108% |