Receta Vegetable Stir-Fry
Ingredientes
- 1 cup broccoli florets
- 3 small carrots, sliced
- 2 cups green beans, cut into bite size pieces
- 8 oz package baby portabello mushrooms, cleaned and quartered
- 1 small yellow summer squash, sliced (I would say it amounted to about 1-1/2 cups)
- 1 small red pepper, sliced
- The Sauce:
- 1 cup vegetable broth
- 1 tablespoon tamari
- 2 teaspoons cornstarch
- 1 teaspoon sesame oil
- 2 teaspoons splendaThe Aromatics:
- 1 tablespoon olive oil
- 1/2 Vidalia Onion, sliced
- 1 tablespoon minced fresh ginger
- The Shrimp:
- 1 lb large raw shrimp, peeled, deveined with shells and tails removed
- 1 tablespoon tamari sauce
- 1 tablespoon mirin
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (adjust this to your own heat tolerance)
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1844g | |
Calories 1422 | |
Calories from Fat 305 | 21% |
Total Fat 34.56g | 43% |
Saturated Fat 5.14g | 21% |
Trans Fat 0.0g | |
Cholesterol 689mg | 230% |
Sodium 3578mg | 149% |
Potassium 4503mg | 129% |
Total Carbs 146.8g | 39% |
Dietary Fiber 46.0g | 153% |
Sugars 25.91g | 17% |
Protein 130.67g | 209% |