Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 Tbsp extra virgin olive oil
- 3 cloves garlic, chopped
- 1 large red onion, chopped
- 1 teaspoon ground cumin
- 2 teaspoons ground coriander
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- 1 14-ounce can crushed tomatoes
- 2.5 cups vegetable broth
- The Ingredients: Toppings
- 6 corn tortillas, cut into matchstick chips
- Olive oil spray
- Salt (to taste)
- 1/4 cup of goat cheese, crumbled
- 30 small yellow or red grape tomatoes
- Mexican shredded cheese blend
- 1 avocado, diced
- Diced yellow onion
- Cilantro (chopped)
- Lime juice
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1629g | |
| Calories 1077 | |
| Calories from Fat 475 | 44% |
| Total Fat 53.64g | 67% |
| Saturated Fat 18.63g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 3383mg | 141% |
| Potassium 2627mg | 75% |
| Total Carbs 130.13g | 35% |
| Dietary Fiber 29.7g | 99% |
| Sugars 19.36g | 13% |
| Protein 37.42g | 60% |
_small.png "Escarole Soup with Tiny Meatballs"){kind=small}
%20are%20below.%3C/p%3E%3Cp%3EThe%20Ingredients:%20Soup%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EStep%201:%20Tortilla%20Strips%20Spray%20the%20tortilla%20strips/quarters%20with%20olive%20oil%20spray%20and%20salt.%20Turn%20them%20out%20onto%20a%20baking%20sheet,%20arrange%20them%20across%20the%20pan%20and%20bake%20in%20a%20350F%20degree%20oven%20for%2010%20minutes%20or%20until%20golden%20and%20crispy.%20(Mine%20might%20have%20taken%20a%20little%20longer%20than%2010%20minutes%20to%20get%20fully%20crispy).%20Set%20aside%20when%20done.%20(You%20can%20also%20just%20leave%20them%20in%20the%20turned-off%20oven%20to%20keep%20them%20warm%20and%20crispy!)%3C/p%3E%3Cp%3EPerfectly%20baked,%20totally%20crispy,%20and%20tastes%20just%20like%20tortilla%20chips%20but%20way%20healthier!%3C/p%3E%3Cp%3EStep%202:%20Roasted%20Tomatoes%20Halve%20the%20tomatoes%20lengthwise%20and%20put%20them%20in%20a%20small%20roasting%20pan,%20oven%20proof%20dish,%20or%20rimmed%20baking%20sheet.%20Spray%20lightly%20with%20olive%20oil%20and%20season%20with%20salt.%20Bake%20in%20a%20350F%20degree%20oven%20for%2040-45%20minutes%20(less%20time%20if%20you%20use%20smaller%20tomatoes),%20or%20until%20the%20tomatoes%20are%20shrunken%20and%20golden%20around%20the%20edges.%20Set%20aside.%3C/p%3E%3Cp%3EDelicious!%3C/p%3E%3Cp%3EStep%203:%20The%20Soup.%20In%20a%20big%20pot%20over%20medium-high%20heat%20cook%20the%20garlic%20and%20onions%20using%201/2%20Tbsp%20olive%20oil%20along%20with%20a%20couple%20pinches%20of%20salt%20for%20just%20a%20minute%20or%20so.%20Stir%20in%20the%20spices%20and%20then%20the%20tomatoes.%20Cook%20down%20for%20about%20five%20minutes%20or%20so,%20it%20should%20thicken%20a%20bit.%3C/p%3E%3Cp%3EStep%204:%20The%20Soup%20Continued.%20Remove%20from%20heat,%20add%20two%20cups%20of%20the%20broth%20and%20puree%20with%20a%20hand%20blender%20(or%20puree%20in%20a%20traditional%20blender).%20Add%20the%20remaining%200.5%20cups%20of%20broth%20(you%20can%20add%20more%20if%20you%20want%20a%20thinner%20soup)%20and%20puree%20until%20smooth.%20Bring%20the%20soup%20back%20up%20to%20a%20simmer%20and%20cook%20for%20another%2010%20minutes.%20Season%20with%20salt%20to%20taste.%3C/p%3E%3Cp%3EStep%205:%20Avocado%20Salsa.%20Create%20the%20%E2%80%9Cavocado%20salsa%E2%80%9D%20by%20mixing%20the%20avocado,%20red%20onion,%20cilantro%20and%20lime%20juice%20in%20a%20bowl.%20Super%20easy%20and%20takes%202%20minutes!%3C/p%3E%3Cp%3EIdeas%20for%20Serving:%3C/p%3E%3Cp%3EOption%201:%20With%20Mexican%20Shredded%20Cheese%20and%20Avocado%20Salsa%3C/p%3E%3Cp%3ETake%20some%20soup%20in%20a%20bowl,%20top%20with%201%20Tbsp%20shredded%20mexican%20cheese%20blend,%20and%201-2%20Tbsp%20of%20the%20Avocado%20Salsa.%20This%20combination%20is%20great%20because%20the%20cheese%20melts%20into%20the%20soup,%20and%20the%20avocado%20salsa%20has%20a%20creaminess%20and%20a%20crunch%20that%20gives%20the%20soup%20amazing%20texture.%3C/p%3E%3Cp%3EHow%20good%20does%20that%20look?%3C/p%3E%3Cp%3EOption%202:%20With%20Goat%20Cheese,%20Roasted%20Tomatoes,%20and%20Tortilla%20Strips%3C/p%3E%3Cp%3ETop%20soup%20with%201-2%20Tbsp%20goat%20cheese,%20a%20handful%20of%20roasted%20tomatoes,%20and%20a%20handful%20of%20tortilla%20strips.%3C/p%3E%3Cp%3EThe%20goat%20cheese%20makes%20the%20soup%20rich%20and%20creamy%20%E2%80%93%20kind%20of%20like%20a%20spicy%20creamy%20tomato%20soup.%20The%20tomatoes%20are%20perfectly%20tart,%20and%20the%20tortilla%20strips%20give%20it%20a%20great%20crunch.%20I%20liked%20dipping%20my%20tortilla%20strips%20in%20the%20goat%20cheese%20and%20the%20soup%20%E2%80%93%20it%20felt%20like%20a%20fancy%20take%20on%20chips%20and%20salsa!%3C/p%3E%3Cp%3EAlternatively,%20you%20can%20take%20all%20of%20the%20toppings:%20goat%20cheese,%20tomatoes,%20avocado%20salsa,%20tortilla%20chips,%20and%20just%20throw%20them%20all%20on%20top%20of%20the%20soup.%20I%20did%20that%20for%20my%20second%20helping%20and%20it%20tasted%20delicious%20too!%3C/p%3E%3Cp%3EEither%20way%20you%20eat%20it,%20this%20soup%20is%20absolutely%20perfect.%20Spicy,%20creamy,%20crunchy,%20tart%20%E2%80%93%20you%20get%20so%20many%20flavors%20in%20this%20dish%20your%20palate%20will%20be%20satisfied%20for%20a%20long%20time.%20The%20husband%20ate%20so%20much%20of%20this%20soup%20that%20he%20was%20totally%20stuffed%20at%20the%20end%20of%20dinner.%20I%20hope%20you%20like%20it%20as%20much%20as%20we%20did!%3C/p%3E%3Cp%3ECooking,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3EMexican,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3ESoup,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}