Emprimir
Correo Electrónico
 |
Ingredientes
- 250g pasta
- 1tbsp olive oil
- 6 stalks asparagus, trimmed and cut into 1 inch chunks
- 2 cloves garlic, minced
- 50g sweetcorn kernels
- 100g cherry tomatoes, halved
- 3 marinated artichoke hearts, cut into chunks (note: a lot of jars will contain quartered hearts, in which case you’ll need 12 pieces)
- Salt
- Black pepper
- 2tbsp fresh chives, chopped
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 566g | |
| Calories 1160 | |
| Calories from Fat 157 | 14% |
| Total Fat 18.05g | 23% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 109mg | 5% |
| Potassium 1340mg | 38% |
| Total Carbs 211.83g | 56% |
| Dietary Fiber 23.1g | 77% |
| Sugars 11.75g | 8% |
| Protein 39.23g | 63% |
.%3C/p%3E%3Cp%3EArtichokes,%20asparagus,%20corn,%20tomatoes,%20and%20chives%20%E2%80%93%20all%20things%20that%20are%20at%20their%20absolute%20best%20in%20the%20spring%20and%20summer.%20If%20I%E2%80%99m%20being%20entirely%20honest,%20I%20actually%20used%20artichoke%20hearts%20from%20a%20jar,%20so%20the%20fact%20that%20they%E2%80%99re%20seasonal%20is%20less%20relevant%20here,%20but%20my%20excuse%20is%20that%20jars%20of%20artichokes%20come%20with%20a%20beautiful%20fragrant%20oil,%20which%20is%20just%20perfect%20for%20adding%20a%20bit%20of%20gloss%20to%20the%20recipe.%20Together%20with%20the%20sweet%20cherry%20tomato%20juices%20and%20the%20toasted%20corn,%20the%20flavours%20in%20this%20veggie%20pasta%20are%20just%20irresistible.%3C/p%3E%3Cp%3EIf%20you%20really%20do%20want%20to%20use%20fresh%20artichokes,%20you%20can,%20but%20you%E2%80%99ll%20obviously%20need%20to%20prepare%20and%20cook%20them%20before%20you%20add%20them%20to%20the%20dish.%20I%E2%80%99ve%20actually%20never%20cooked%20with%20fresh%20artichokes%20(they%E2%80%99re%20not%20all%20that%20common%20in%20the%20shops%20in%20the%20UK),%20so%20I%20can%E2%80%99t%20really%20advise%20about%20how%20you%20should%20go%20about%20this,%20but%20it%E2%80%99s%20always%20looked%20a%20bit%20fiddly%20for%20me,%20so%20you%E2%80%99re%20probably%20best%20googling%20it!%20You%E2%80%99ll%20also%20need%20to%20add%20a%20good%20glug%20of%20olive%20oil%20and%20perhaps%20some%20extra%20fresh%20herbs%20to%20recreate%20the%20flavour%20of%20the%20marinade.%20But%20really%E2%80%A6%20I%E2%80%99d%20just%20go%20with%20the%20jarred%20stuff.%20Much%20tastier,%20and%20much%20less%20effort.%20In%20fact,%20this%20entire%20dish%20takes%20just%2015%20minutes%20to%20make!%3C/p%3E%3Cp%3EThis%20veggie%20pasta%20recipe%20is%20vegan,%20by%20the%20way,%20so%20it%E2%80%99s%20the%20perfect%20light%20and%20fresh%20meal%20for%20springtime.%20Use%20wholewheat%20pasta%20if%20you%E2%80%99d%20like%20to%20be%20even%20healthier.%20Or%20alternatively,%20slather%20it%20with%20cheese%20if%20you%E2%80%99d%20like%20to%20be%20a%20bit%20more%20indulgent%E2%80%A6%3C/p%3E%3Cp%3EBy%20the%20way:%20if%20you%E2%80%99re%20on%20Facebook,%20you%20can%20now%20join%20my%20very%20own%20group,%20celebrating%20all%20things%20veggie!%20It%E2%80%99s%20not%20only%20a%20great%20place%20to%20keep%20up%20to%20date%20with%20the%20latest%20Amuse%20Your%20Bouche%20recipes,%20it%E2%80%99s%20also%20a%20place%20to%20ask%20questions%20about%20anything%20to%20do%20with%20vegetarian%20cooking,%20and%20even%20to%20share%20your%20own%20veggie%20recipes.%20I%E2%80%99d%20love%20it%20if%20you%20would%20all%20come%20and%20join%20me!%20You%20can%20find%20the%20group%20here.%20Thanks!%3C/p%3E%3Cp%3EVeggie%20pasta%20with%20artichokes%20and%20asparagus%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ERecipe%20type:%20Main%20meal%3C/p%3E%3Cp%3EServes:%202-3%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EBoil%20the%20pasta%20until%20al%20dente.%3C/p%3E%3Cp%3EMeanwhile,%20heat%20the%20oil%20in%20a%20large%20frying%20pan,%20and%20add%20the%20asparagus,%20garlic%20and%20corn.%20Cook%20for%205%20minutes%20over%20a%20medium%20heat,%20then%20turn%20the%20heat%20down%20a%20little%20and%20add%20the%20tomatoes%20and%20artichokes.%20Continue%20to%20cook,%20stirring%20occasionally,%20for%205%20more%20minutes,%20until%20the%20tomatoes%20have%20begun%20to%20break%20down%20and%20the%20vegetables%20are%20all%20fully%20heated%20through.%20Season%20to%20taste,%20and%20add%20the%20fresh%20chives.%3C/p%3E%3Cp%3EWhen%20the%20pasta%20is%20ready,%20drain%20it,%20and%20add%20it%20to%20the%20pan%20with%20the%20vegetables.%20Mix%20to%20combine.%20If%20you%20think%20it%20needs%20it,%20add%20a%20tablespoon%20or%20so%20of%20the%20oil%20from%20the%20artichokes%20%E2%80%93%20mine%20was%20actually%20fine%20without%20this%20addition.%20Serve%20immediately.%3C/p%3E%3Cp%3E3.2.2310%3C/p%3E){kind=link}