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Cerrar
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Raciónes: 6

Ingredientes

Cost per serving $20.72 view details

Direcciones

  1. Best cuts to use: leg muscles, chest, rib and neck cuts. If whole ham, debone first, then freeze it. Have butcher slice lengthwise 1/4 to 3/8 inch thick. Cut slices 12 inch wide - length may vary. Place thawed meat into container and cover with ingredients. Mix well. Marinade overnight. To cure: string one end of meat on metal rod (allow airspace between each strip). Let hang to drain off excess liquid. Hang from top of oven. Bake at 200 degrees for 6 to 8 hrs. Take thinner cuts out as cured. If you have no metal rods, lay meat across oven racks leaving air space. Put foil on bottom to catch drainage as meat cures. When cured, meat will break apart. Store in ziplock bags in freezer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 6 servings
Calories 290  
Calories from Fat 54 19%
Total Fat 6.06g 8%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 2686mg 112%
Potassium 320mg 9%
Total Carbs 8.79g 2%
Dietary Fiber 0.3g 1%
Sugars 4.05g 3%
Protein 49.81g 80%
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