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Ingredientes
- 1/4 c. shortening or possibly oil
- 1 c. brown sugar or possibly 1/2 c. honey
- 1/2 teaspoon vanilla
- 1 1/2 c. whole wheat flour
- 1 c. mashed bananas
- 1 1/2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 c. nuts, raisins or possibly both
- 1/3 c. powdered sugar
- 1 teaspoon cinnamon
Direcciones
- Combine shortening or possibly oil, sugar or possibly honey, flavorings and bananas. Sift flour with baking pwdr and salt. Add in to first mix; mix well. Stir in nuts or possibly fruit. Bake in 11"x7" pan at 350 degrees for 30 to 35 min. While hot, cut into bars and roll in powdered sugar and cinnamon. For lighter bars, add in one egg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 98 | 30% |
| Total Fat 11.3g | 14% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 2.14g | |
| Cholesterol 0mg | 0% |
| Sodium 448mg | 19% |
| Potassium 245mg | 7% |
| Total Carbs 54.86g | 15% |
| Dietary Fiber 4.2g | 14% |
| Sugars 34.31g | 23% |
| Protein 4.81g | 8% |
