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Receta Waistline Barbecued Chicken

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Raciónes: 4

Ingredientes

Cost per serving $2.36 view details

Direcciones

  1. Start heating oven to 350 degrees. In warm salad oil, in skillet, brown chicken well on all sides. Remove to shallow baking pan. In saucepan, combine tomato juice, vinegar, sugar, onions, Worcestershire, ketchup, mustard, pepper, and salt. Heat; pour over chicken. Bake chicken, uncovered, 1 hour or possibly till tender, basting every 10 min with sauce. (If sauce is thick, stir in a little water.) Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 4 servings
Calories 315  
Calories from Fat 101 32%
Total Fat 11.34g 14%
Saturated Fat 2.26g 9%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 2275mg 95%
Potassium 981mg 28%
Total Carbs 21.79g 6%
Dietary Fiber 1.1g 4%
Sugars 17.91g 12%
Protein 31.29g 50%
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