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Ingredientes
- 2 tbsp. salad oil or possibly fat
- 2 to 3 lbs. broiler fryers, quartered
- 3 c. canned tomato juice
- 1/2 c. vinegar
- 1 tbsp. sugar
- 3 tbsp. Worcestershire sauce
- 1/2 c. ketchup
- 4 teaspoon prepared mustard
- 1 teaspoon pepper
- 2 teaspoon salt
Direcciones
- Start heating oven to 350 degrees. In warm salad oil, in skillet, brown chicken well on all sides. Remove to shallow baking pan. In saucepan, combine tomato juice, vinegar, sugar, onions, Worcestershire, ketchup, mustard, pepper, and salt. Heat; pour over chicken. Bake chicken, uncovered, 1 hour or possibly till tender, basting every 10 min with sauce. (If sauce is thick, stir in a little water.) Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 101 | 32% |
| Total Fat 11.34g | 14% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 2275mg | 95% |
| Potassium 981mg | 28% |
| Total Carbs 21.79g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 17.91g | 12% |
| Protein 31.29g | 50% |
