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Ingredientes
- 2 tbsp. salad oil
- 3 whole lg. chicken breasts, halved and skinned
- 1 (6 ounce.) can frzn orange juice concentrate, thawed
- 1 teaspoon poultry seasoning
- 1/2 teaspoon salt (optional)
- 2 tbsp. cornstarch
- 1/2 c. minced walnuts
- 1/4 c. sliced green onions
Direcciones
- In 12-inch skillet over medium heat, in warm salad oil, cook chicken till browned on all sides. Stir in undiluted orange juice concentrate, poultry seasoning, salt and 1/2 c. water. Heat to boiling. Reduce heat, cover skillet and simmer 30-35 min till chicken is tender, basting often with pan liquid. Remove chicken and keep hot.
- Blend cornstarch and 2 Tbsp. water till smooth, gradually stir into warm liquid. Cook till thickened, stirring constantly. Stir in walnuts and green onions. Pour sauce over chicken. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 123 | 48% |
| Total Fat 13.9g | 17% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 240mg | 10% |
| Potassium 425mg | 12% |
| Total Carbs 17.04g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.48g | 9% |
| Protein 16.13g | 26% |
