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Ingredientes
- 2 c. fruit juice (apple cider works well)
- 1 c. raisins
- 1 c. oat bran
- 1 c. rolled oats
- 1 c. flour
- 1 teaspoon baking soda
- 1 teaspoon grnd cinnamon
- 1/2 teaspoon grnd nutmeg
- 1 c. finely minced pecans
Direcciones
- Put fruit juice and raisins in saucepan and bring to boil; reduce heat and simmer 5 min. Remove from heat and let cold. Grease a 9x5 inch loaf pan and set aside.
- Mix together the oat bran, rolled oats, flour, baking soda, cinnamon, nutmeg and pecans in a large bowl. Add in the cooled juice mix and combine well. Pour into prepared pan and bake at 350 degrees for 40-50 min. Remove from oven and cold in pan 10 min. Remove bread from pan and finish cooling on wire rack. Can be served hot or possibly cool. Wrap in foil and store in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 59 | 22% |
| Total Fat 7.09g | 9% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Potassium 421mg | 12% |
| Total Carbs 51.14g | 14% |
| Dietary Fiber 5.1g | 17% |
| Sugars 18.31g | 12% |
| Protein 6.73g | 11% |
