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Correo Electrónico
Add a photoPoints: 1 Weight Watchers Points plus
Servings: 40
Serving Size: 1 wonton
Nutritional Info: 31.3 calories, .4g of fat, 6.3g carbohydrates, .3g dietary fiber, 1g of protein
Ingredientes
- 40 wonton wrappers
- 3/4 cup pumpkin
- 1/4 cup reduced fat cream cheese, softened
- 1 tsp pumpkin pie spice
- 1 tsp vanilla
- Cooking spray
- 1 tbsp cinnamon and sugar for topping
- Instructions
Direcciones
- Preheat the oven to 350 degrees.
- Mix together the pumpkin, cream cheese, pumpkin pie spice, and vanilla until well combined. You can also mix together with a mixer for a fluffier filling. Taste the mixture and make sure it is sweet enough for you. If it isnât sweet enough consider adding a touch more sugar, maple syrup, honey, or Stevia.
- Lay out your wonton wrappers and place 1 tsp of filling in each wrapper. Wet the edges of the wonton wrapper with a bit of water (just dab your finger in water and run it along the edges) and then fold together to create a triangle. Press down the edges with a fork.
- Place the wontons on a a parchment lined baking sheet and spray with cooking spray. Bake for ten minutes and then turn over and bake for an additional ten minutes until nice and crispy. About 2 minutes before they are done, spray with some additional cooking spray and dust with sugar and cinnamon. This way the sugar will caramelize on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 40 servings | |
| Calories 98 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 190mg | 8% |
| Potassium 36mg | 1% |
| Total Carbs 18.95g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.13g | 0% |
| Protein 3.28g | 5% |
Comentarios
14 de Marzo de 2013Weight watching is fine with me. So it seems this one. Would be nice to try.
