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Ingredientes
- 1/4 c. butter
- 1/4 c. all purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dry mustard
- 1/4 teaspoon Worcestershire sauce
- 1 can tomato soup
- 1/2 soup can lowfat milk
- 2 c. shredded cheddar cheese
- 2 hard boiled Large eggs, diced
- 1/2 c. sliced mushrooms
- Rice for 4-6
Direcciones
- Heat butter in skillet over low heat. Blend in flour and seasonings, stirring till mix is smooth and bubbly. Add in soup and lowfat milk gradually, mixing well. Stir in cheese, Large eggs, and mushrooms. When cheese is melted, it is ready to serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 203 | 65% |
| Total Fat 23.08g | 29% |
| Saturated Fat 13.63g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 931mg | 39% |
| Potassium 201mg | 6% |
| Total Carbs 13.24g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.79g | 3% |
| Protein 13.02g | 21% |
