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Raciónes: 8

Ingredientes

Cost per serving $0.47 view details
  • 2 lbs. Alaskan halibut, thawed or possibly fresh
  • 1/2 c. each finely minced onion, green pepper, celery, and carrot
  • 6 tbsp. butter
  • 3 c. chicken bouillon
  • 3/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 c. lowfat milk
  • 3 tbsp. flour
  • 2 1/2 c. shredded sharp Cheddar cheese
  • 1 tbsp. chopped parsley

Direcciones

  1. Remove skin and bones from halibut; cut into bite sized pcs. Saute/fry veggies in 3 Tbsp. butter. Add in halibut, bouillon, salt, and pepper. Simmer, covered, 5 min. Add in lowfat milk and heat gently. Combine remaining 3 Tbsp. butter with flour; add in to chowder. Cook and stir till slightly thickened. Add in cheese; cook and stir over low heat till cheese melts. Sprinkle with parsley. Makes 6 to 8 servings.
  2. I got this recipe from Terry Ure (nephew Bill's Wife) while visiting them in Anchorage on one of my trips to Alaska. I love it!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 8 servings
Calories 270  
Calories from Fat 189 70%
Total Fat 21.48g 27%
Saturated Fat 13.45g 54%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 812mg 34%
Potassium 217mg 6%
Total Carbs 6.26g 2%
Dietary Fiber 0.1g 0%
Sugars 3.68g 2%
Protein 13.11g 21%
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