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Ingredientes
Direcciones
- Heat the butter in a saucepan and add in the flour, stirring with a wire whisk.
- Add in the lowfat milk, stirring rapidly.
- Cook, stirring, about 5 min until thickened and smooth.
- Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 2 servings | |
| Calories 298 | |
| Calories from Fat 174 | 58% |
| Total Fat 19.76g | 25% |
| Saturated Fat 12.5g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 230mg | 10% |
| Potassium 384mg | 11% |
| Total Carbs 21.13g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.73g | 8% |
| Protein 9.61g | 15% |
