Receta Whole Grain Spaghetti with Brussels Sprouts and Mushrooms
Ingredientes
- blade to slice the Brussels sprouts you can even cut that time down. The mushrooms, cheese, onions and garlic are
- 1 pound whole-grain or whole wheat
- spaghetti
- 1 cup grated Pecorino Romano
- 1/4 cup extra-virgin olive oil
- 1 pound Brussels sprouts, trimmed,
- halved and thinly sliced
- 1 medium onion, finely chopped
- 1 pound mushrooms, such as cremini,
- button or shiitake, cleaned and
- chopped
- Freshly
- ground black pepper
- 1
- cup creme fraiche, at room temperature (about 8 ounces)
- 2
- tablespoons fresh lemon juice (from 1/2 large lemon)
- 1/2
- cup slivered almonds, toasted*
- Cook's
- Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake
- in a preheated 350 degrees F oven until lightly toasted, 8 to 10 minutes. Cool
- completely before using. (I used my toaster oven and this photo shows the results: Perfect!
- 1. In
- a large skillet, heat the oil over medium-high heat. Add the Brussels sprouts,
- onions, mushrooms, garlic, 1 teaspoon salt and 1/2 teaspoon pepper. Cook,
View Full Recipe at CHEWING THE FAT
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1215g | |
Calories 1223 | |
Calories from Fat 748 | 61% |
Total Fat 85.82g | 107% |
Saturated Fat 11.14g | 45% |
Trans Fat 0.5g | |
Cholesterol 18mg | 6% |
Sodium 374mg | 16% |
Potassium 3723mg | 106% |
Total Carbs 92.21g | 25% |
Dietary Fiber 29.4g | 98% |
Sugars 28.11g | 19% |
Protein 45.09g | 72% |