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Correo Electrónico
Receta Whole Wheat Pasta Salad Recipe with Salmon, Tomatoes & Herb Dressing for a Half-Marathon
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Ingredientes
- Other whole grain pasta dishes:
- Cookinâ Canuckâs Healthy Lasagne with Turkey, Pesto & Peppers
- Cookinâ Canuckâs Whole Grain Penne with Roasted Red Pepper Sauce, Cauliflower & Capers
- The Talking Kitchenâs Goat Brie Arugula Pasta
- With a Side of Sneakersâ Whole Wheat Spaghetti with Lemon, Olive Oil & Roasted Asparagus
- The Healthy Foodieâs Chicken & Sundried Tomato Pasta
- Whole Wheat Pasta Salad with Salmon, Tomatoes & Herb Dressing
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- The dressing:
- 1 clove garlic, minced
- 1/4 cup fresh lemon juice
- 1/2 cup chopped Italian parsley
- 3 tbsp chopped fresh oregano
- 1/4 tsp dried chile flakes
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/2 cup olive oil
- The rest:
- 13 oz. whole wheat penne pasta
- 12 oz. skinless salmon, cut into 3/4-inch pieces
- 8 oz grape or cherry tomatoes, cut in half
- 3 oz. myzithra (or feta) cheese
- Salt and pepper to taste
View Full Recipe at Cookin' Canuck
%E2%80%A6onto%20public%20transportation%20and%20heading%20to%20the%20start%20line%20of%20the%20Salt%20Lake%20City%20Half-Marathon.%20(Hence,%20the%20large%20plate%20of%20carbo-loading%20whole%20wheat%20pasta%20salad,%20complete%20with%20protein%20and%20veggies.)%20While%20this%20is%20not%20my%20first%20rendezvous%20with%20a%2013.1%20mile%20race,%20there%20is%20something%20different%20about%20this%20one.%3C/p%3E%3Cp%3EWhen%20I%20first%20started%20my%20journey%20last%20September,%20I%20was%20not%20a%20newbie%20to%20running.%20In%20fact,%20I%20had%20been%20running%20about%204%20days%20per%20week%20for%20several%20years.%20But%20I%20never%20ran%20like%20I%20meant%20it.%20I%20would%20run%20the%20same%20route,%20huffing%20and%20puffing%20up%20the%20same%20hill%20(wondering%20why%20it%20never%20got%20any%20easier)%20and%20feeling%20somewhat%20satisfied%20when%20the%20darn%20thing%20was%20over.%20Maybe%20it%20was%20watching%20my%20husband%20train%20for%20his%20marathons%20with%20such%20passion,%20maybe%20it%20was%20because%20the%20running%20became%20easier%20as%20I%20shed%20some%20pounds%20or%20maybe%20it%20was%20because%20I%20was%20tired%20of%20just%20doing%20things%20in%20a%20half-a$$ed%20fashion.%20Whatever%20the%20reason,%20something%20shifted%20in%20me.%3C/p%3E%3Cp%3EI%20started%20increasing%20my%20mileage,%20getting%20stronger%20in%20strength-training%20classes%20and%20adding%20in%20some%20speed%20work.%20Gradually%20it%20started%20paying%20off%E2%80%A6I%20was%20feeling%20great%20during%20my%20runs,%20sweating%20like%20a%20pig%20and%20loving%20every%20(okay,%20almost%20every)%20moment%20of%20it.%20Yes,%20there%20were%20days%20that%20I%20overdid%20it%20and%20paid%20for%20it%20the%20following%20day.%20All%20of%20that%20was%20part%20of%20learning%20what%20my%20body%20could%20do%20and%20how%20hard%20I%20could%20push%20it%20without%20ending%20up%20injured.%20I%20have%20never%20felt%20stronger%20and%20more%20energetic.%3C/p%3E%3Cp%3EI%20am%20not%20a%20fast%20runner,%20but%20that%20doesn%E2%80%99t%20really%20matter%20right%20now.%20Speed%20is%20all%20relative,%20anyways.%20Rather%20than%20comparing%20myself%20to%20other%20runners%20around%20me,%20I%20focus%20on%20the%20improvements%20that%20I%20made.%20My%20goal%20is%20not%20just%20to%20finish%20the%20half-marathon%20%E2%80%93%20I%20do%20have%20a%20specific%20time%20in%20mind.%20The%20fastest%20I%E2%80%99ve%20ever%20run%20a%20half-marathon%20is%202%20hours%203%20minutes.%20This%20time,%20I%20am%20REALLY%20hoping%20to%20beat%202%20hours.%20Cutting%20off%203%20minutes%20is%20no%20easy%20feat,%20but%20I%E2%80%99m%20feeling%20pretty%20determined.%3C/p%3E%3Cp%3EPart%20of%20the%20pre-race%20ritual%20is%20to%20carb-up%20with%20a%20big%20bowl%20of%20pasta.%20I%20prefer%20something%20light,%20without%20cream,%20filled%20with%20healthy%20protein%20and%20some%20fresh%20vegetables.%20The%20dressing,%20a%20mixture%20of%20fresh%20parsley,%20oregano,%20lemon%20juice%20and%20olive%20oil%20is%20simple%20and%20flavorful.%20This%20dish%20will%20be%20on%20the%20menu%20on%20Friday%20night,%20fueling%20me%20up%20for%20my%20Saturday%20run.%3C/p%3E%3Cp%3EThe%20best%20part?%20My%20family%20will%20be%20waiting%20for%20me%20at%20the%20finish%20line,%20and%20we%20get%20to%20watch%20our%20boys%20run%20a%201%20km%20race.%20Whatever%20happens%20in%20the%20half-marathon,%20I%20know%20that%20better%20health%20and%20fitness%20will%20allow%20me%20to%20enjoy%20my%20family%20and%20run%20alongside%20my%20boys%20for%20years%20to%20come.%20That%E2%80%99s%20the%20only%20finisher%E2%80%99s%20medal%20I%20really%20need.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EThe%20dressing:%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor%20or%20blender,%20combine%20garlic,%20lemon%20juice,%20parsley,%20oregano,%20dried%20chile%20flakes,%20salt%20and%20pepper.%20Pulse%20until%20parsley%20is%20finely%20chopped.%3C/p%3E%3Cp%3EWith%20the%20motor%20running,%20slowly%20pour%20in%20olive%20oil%20and%20blend%20until%20the%20dressing%20mostly%20smooth.%3C/p%3E%3Cp%3EThe%20rest:%3C/p%3E%3Cp%3ECook%20penne%20according%20to%20package%20instructions.%20Drain%20and%20transfer%20to%20a%20bowl.%20Immediately%20toss%20with%20three-quarters%20of%20the%20dressing.%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20over%20medium-high%20heat.%20Coat%20with%20cooking%20spray.%20Add%20the%20salmon%20to%20the%20skillet%20and%20saute%20until%20salmon%20is%20just%20cooked%20through.%3C/p%3E%3Cp%3ETo%20the%20pasta,%20add%20salmon,%20tomatoes,%20myzithra%20(or%20feta)%20cheese%20and%20the%20rest%20of%20the%20dressing.%20Stir%20gently%20to%20combine.%3C/p%3E%3Cp%3ESeason%20with%20salt%20and%20pepper%20to%20taste,%20as%20desired.%20Serve%20warm%20or%20at%20room%20temperature.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EThe%20dressing:%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor%20or%20blender,%20combine%20garlic,%20lemon%20juice,%20parsley,%20oregano,%20dried%20chile%20flakes,%20salt%20and%20pepper.%20Pulse%20until%20parsley%20is%20finely%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