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Ingredientes
- 3 c. whole wheat flour
- 1/4 c. toasted wheat germ
- 1/4 c. wheat bran
- 2 teaspoon baking pwdr
- 1 1/4 teaspoon baking soda
- 1 teaspoon grnd cinnamon
- 1/2 teaspoon salt
- 1 1/2 c. buttermilk or possibly sour lowfat milk
- 1/2 c. honey
- 1/4 c. veg. oil
- 3/4 c. raisins
- 1/2 c. minced walnuts
Direcciones
- In a large mixing bowl combine flour, wheat germ, wheat bran, baking pwdr, baking soda, cinnamon, and salt; make a well in the center. In a medium mixing bowl combine buttermilk, honey and oil. Add in all at once to flour mix; stir just till moistened. Mix in raisins and nuts. Spread in a greased 9 x 5 x 3 inch loaf pan; bake at 350 degrees for 50 min or possibly till a wooden toothpick inserted near the center comes out clean. Cold in pan for 10 min. Remove from pan; cold thoroughly on wire rack. For a more moist bread, wrap and store overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 10 servings | |
| Calories 308 | |
| Calories from Fat 74 | 24% |
| Total Fat 8.55g | 11% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.14g | |
| Cholesterol 1mg | 0% |
| Sodium 577mg | 24% |
| Potassium 362mg | 10% |
| Total Carbs 55.41g | 15% |
| Dietary Fiber 6.2g | 21% |
| Sugars 23.76g | 16% |
| Protein 7.93g | 13% |
