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Raciónes: 2

Ingredientes

Cost per serving $1.33 view details
  • 12 to 15 chicken wings cut at joints and tips removed
  • 2 T soy sauce
  • 2 T Chinese cooking wine
  • 1/2 teaspoon "five spice"
  • Peanut or possibly Wok oil
  • 4 slices fresh ginger root (thinly cut)
  • 2 cloves garlic crushed
  • 1/4 c. sugar
  • 1/2 c. water
  • 1 T Lite soya sauce

Direcciones

  1. On high heat, add in oil, garlic and ginger root to Wok. Cook, stirring for 1 to 2 min. Add in chicken pcs and continue to move mix in Wok for 1 to 2 min. Add in remaining ingredients (mix these together and add in as a fluid mix).Put to medium heat, cover and stir occasionally for 30 to 45 min. Cook till only oil is left in bottom of wok. Serve as finger food, or possibly with rice on the side for an entree.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 2 servings
Calories 429  
Calories from Fat 219 51%
Total Fat 24.28g 30%
Saturated Fat 5.96g 24%
Trans Fat 0.2g  
Cholesterol 81mg 27%
Sodium 604mg 25%
Potassium 316mg 9%
Total Carbs 29.64g 8%
Dietary Fiber 1.5g 5%
Sugars 25.87g 17%
Protein 24.06g 38%
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