Emprimir
Correo Electrónico
 |
Raciónes: 2
Ingredientes
- 2 Cups Cooked Cold Rice
- 1 ½ Tbsp Peanut Oil
- 5 to 6 Medium Prawns, peeled
- 1 Large Clove of Garlic, chopped
- 1 Large Egg, lightly beaten
- 1/3 Cup Frozen Peas, thawed and drained
- 1 Tbsp Light Soy Sauce
- Sea Salt to taste
- Freshly Ground White Pepper
- 1 Stalk Scallion, chopped
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 2 servings | |
| Calories 356 | |
| Calories from Fat 116 | 33% |
| Total Fat 13.13g | 16% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 513mg | 21% |
| Potassium 165mg | 5% |
| Total Carbs 49.31g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.7g | 1% |
| Protein 9.23g | 15% |
%3C/p%3E%3Cp%3EYangzhou%20Fried%20Rice%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EHeat%201%20Tbsp%20of%20oil%20over%20medium%20to%20high%20heat%20on%20a%20frying%20pan%20and%20fry%20prawns%20until%20they%20are%20cook.%20Dish%20out%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20in%20the%20remaining%20%C2%BD%20Tbsp%20of%20oil%20and%20fry%20the%20chopped%20garlic%20until%20golden%20brown%20in%20color.%20Toss%20in%20the%20rice%20and%20stir%20frequently.%20Then%20mix%20in%20the%20egg%20and%20gently%20move%20it%20around,%20make%20sure%20the%20rice%20is%20coated%20with%20the%20eggs.%20Add%20the%20peas,%20prawns,%20stir%20well%20and%20mix%20soy%20sauce,%20white%20pepper,%20and%20adjust%20the%20seasoning%20with%20sea%20salt.%20Serve%20immediately%20with%20some%20chopped%20scallion.%3C/p%3E%3Cp%3EServe%201%3C/p%3E){kind=link}