Receta 4 Healthy Quinoa Breakfast Recipes
Ingredientes
- 1/4 cup rolled oats
- 1/4 cup dry quinoa
- 1 cup of 1% organic milk
- 1 tbsp chopped nuts (I like walnuts, but any nuts are fine)
- 1 cup of fresh berries
- 1 tbsp ground flax seed
- 1/4 tsp ground cinnamon
- The Directions:
- 2| Apple Quinoa Pancakes
- The Ingredients:
- 1/2 cup of apples (boiled and smashed into a paste)
- 2 tbsp of all purpose flour
- 1/2 cup cooked quinoa
- 1 tbsp nuts (chopped) – any nut will work, choose your favorite!
- 1 egg, beaten
- 1 tsp vanilla
- 3 | Quinoa Banana Smoothie
- The Ingredients:
- 1 large ripe banana
- 1/4 cup cooked quinoa
- 1/8 cup rolled oats (cooked)
- 1 tsp honey
- 1 cup 1% organic milk
- 1 cup fresh strawberries
- 1 tbsp almonds
- The Directions: Add all of the ingredients to a blender and blend until smooth. Enjoy!
- 4 | Egg and Quinoa Sandwiches
- The Ingredients:
- 3 egg whites, 1 egg yolk, beaten
- 1 cup cooked quinoa
- 1/2 red onion diced
- 2 tomatoes diced
- 1/8 cup Chopped fresh herbs (your choice!)
- Salt & pepper to taste
- 2 slices sprouted wheat bread, toasted
View Full Recipe at The Picky Eater: A Healthy…