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Raciónes: 9

Ingredientes

Cost per serving $0.40 view details
  • 1/3 c. EDEN Brown Rice Vinegar Or possibly- Eden Red Wine Vinegar
  • 1/2 c. EDEN Extra Virgin Extra virgin olive oil
  • 1/4 c. EDEN BarleY Malt
  • 1/3 c. EDEN Shoyu
  • 15 ounce Can EDEN Pinto Beans liquid removed
  • 15 ounce Can EDEN Black Kidney Beans liquid removed
  • 15 ounce Can EDEN Navy Beans liquid removed
  • 15 ounce Can EDEN Garbanzo Beans liquid removed
  • 1 x Cucumber, peeled cut in lengthwise strips and sliced
  • 10 sm Red radishes cut in half and sliced
  • 2 stalk of celery, sliced
  • 1 bn Green onions sliced diagonally
  • 1 med Green pepper, diced
  • 1/2 med Bunch fresh parsley minced fine Oregano, thyme, basil, mint

Direcciones

  1. Prepare a marinade of vinegar, extra virgin olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or possibly mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hrs or possibly longer. desired and serve chilled.
  2. Prep Time: 15 min
  3. Yield: 9 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 9 servings
Calories 9  
Calories from Fat 1 11%
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 96mg 3%
Total Carbs 1.94g 1%
Dietary Fiber 0.7g 2%
Sugars 0.92g 1%
Protein 0.45g 1%
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