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Receta Almond Beef With Broccoli

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Raciónes: 2

Ingredientes

Cost per serving $2.07 view details

Direcciones

  1. Combine beef, soy sauce, wine, cornstarch, sugar, garlic pwdr and ginger.
  2. Marinate for 1/2 hour. Split each length of broccoli into 4 pcs. Drop into boiling water and boil for 2 min. Drain. Heat 2 Tbsp. of oil in wok or possibly skillet, add in broccoli and stir-fry for 2 min. Arrange broccoli in ring at edge of a serving plate. Add in remaining 2 Tbsp. of oil to wok. Lift beef from marinade and stir-fry for 1 minute. Add in marinade and cook, stirring till glazed. Pour into center of broccoli. Sprinkle almonds over all.
  3. Yield: 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 2 servings
Calories 664  
Calories from Fat 481 72%
Total Fat 55.27g 69%
Saturated Fat 7.24g 29%
Trans Fat 0.7g  
Cholesterol 34mg 11%
Sodium 535mg 22%
Potassium 853mg 24%
Total Carbs 17.32g 5%
Dietary Fiber 6.6g 22%
Sugars 5.01g 3%
Protein 26.35g 42%
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